Tantra Can Boost Your Sexual Performance

"Improving Sexual Performance with Tantra Yoga", Rapunzel, February 10, 2008
"There are a few exercises, which along with some small dietary modifications, that can have a profound effect on your sexual performance:

Physical Exercises:
These exercises include breathing, contractions and holding certain positions. The key to really letting go is developing a state of discipline and concentration, so that you can stay in the meditative state throughout the sexual experience.

1)The Moola Bandha (Benefits include improved prostate functioning, and enhanced sexual performance)
2) The Plank (Benefits include improved sexual stamina during intercourse)
3) The Cobra (Benefits include improved sexual stamina during intercourse)

Psycho-Spiritual Exercises:
Sexual union can be achieved even without orgasm. Many men think that the objective of sex is an orgasm, but healing and spiritual union are the real goals to be achieved. I have developed a meditation on unconditional love, which can make the sexual experience less tense and decrease the pressure to perform.

Healing Massage:
Gentle stroking is an excellent way to focus on giving. Allow your partner the pleasure of receiving and yourself the pleasure of giving. I have found it much more rewarding to be the giver, as the energy comes back to you. You may want to switch off so that you each experience both giving and receiving.

Reiki/Energy Channeling:
Reiki or energy healing practiced before intercourse can also heighten the sexual experience. Reiki is an Eastern healing art whereby one-partner channels spirit to the other. In this way the receiver can enter a deep state of relaxation similar to that experienced after meditation."